[DDANZI] 샘난이 45:13 row
10,007m
Meters
45:13.8
Time
2:15.5
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 138 |
January 23, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.8 | 10,007m | 2:15.5 | 140 | 783 | 16 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 |
| 45:13.8 | 50m | 2:18.0 | 133 | 758 | 13 |
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Workout Graph
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