[DDANZI] 샘난이 45:24 row
10,002
Meters
45:24.3
Time
2:16.1
Pace
582
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 827 |
| Drag Factor | 134 |
February 13, 2024 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.3 | 10,002 | 2:16.1 | 139 | 769 | 582 | 17 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 45:24.3 | 89 | 2:16.5 | 138 | 740 | 5 | 15 |
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Workout Graph
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