[DDANZI] 샘난이 45:24 row
10,002m
Meters
45:24.3
Time
2:16.1
Pace
582
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 827 |
| Drag Factor | 134 |
February 13, 2024 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 10,002m | 2:16.1 | 139 | 776 | 17 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 45:24.3 | 89m | 2:16.5 | 138 | 773 | 15 |
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Workout Graph
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