[DDANZI] 샘난이 45:10 row
9,997
Meters
45:10.4
Time
2:15.5
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 777 |
| Drag Factor | 134 |
February 20, 2024 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 9,997 | 2:15.5 | 140 | 783 | 16 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 |
| 45:10.4 | 37 | 2:20.5 | 126 | 733 | 12 |
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Workout Graph
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