[DDANZI] 샘난이 45:15 row
9,997m
Meters
45:15.9
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 135 |
February 21, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.9 | 9,997m | 2:15.8 | 140 | 780 | 17 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 45:15.9 | 49m | 2:42.2 | 82 | 582 | 13 |
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Workout Graph
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