[DDANZI] 샘난이 7000m row
7,000m
Meters
29:49.6
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 136 |
February 27, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.6 | 7,000m | 2:07.8 | 168 | 876 | 18 |
| 6:15.1 | 1,400m | 2:13.9 | 146 | 801 | 18 |
| 6:07.2 | 2,800m | 2:11.1 | 155 | 834 | 18 |
| 5:51.4 | 4,200m | 2:05.5 | 177 | 909 | 19 |
| 5:49.1 | 5,600m | 2:04.6 | 181 | 921 | 19 |
| 5:46.9 | 7,000m | 2:03.8 | 184 | 933 | 19 |
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Workout Graph
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