[DDANZI] 샘난이 7000m row
7,000m
Meters
31:23.6
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 131 |
March 20, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.6 | 7,000m | 2:14.5 | 144 | 794 | 18 |
| 6:25.6 | 1,400m | 2:17.7 | 134 | 761 | 18 |
| 6:20.0 | 2,800m | 2:15.7 | 140 | 781 | 18 |
| 6:15.5 | 4,200m | 2:14.1 | 145 | 799 | 19 |
| 6:13.4 | 5,600m | 2:13.3 | 148 | 807 | 19 |
| 6:09.3 | 7,000m | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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