[DDANZI] 샘난이 7000m row
7,000m
Meters
28:11.6
Time
2:00.8
Pace
460
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 132 |
March 21, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.6 | 7,000m | 2:00.8 | 198 | 982 | 24 |
| 5:53.3 | 1,400m | 2:06.1 | 174 | 899 | 23 |
| 5:37.0 | 2,800m | 2:00.3 | 201 | 990 | 25 |
| 5:35.4 | 4,200m | 1:59.7 | 204 | 1000 | 25 |
| 5:34.4 | 5,600m | 1:59.4 | 205 | 1007 | 25 |
| 5:31.5 | 7,000m | 1:58.3 | 211 | 1025 | 26 |
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Workout Graph
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