[DDANZI] 샘난이 7000m row
7,000m
Meters
29:56.7
Time
2:08.3
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 131 |
March 26, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.7 | 7,000m | 2:08.3 | 166 | 869 | 19 |
| 5:58.8 | 1,400m | 2:08.1 | 166 | 872 | 21 |
| 5:50.9 | 2,800m | 2:05.3 | 178 | 912 | 21 |
| 5:55.5 | 4,200m | 2:06.9 | 171 | 888 | 20 |
| 6:06.0 | 5,600m | 2:10.7 | 157 | 839 | 18 |
| 6:05.5 | 7,000m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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