[DDANZI] 샘난이 30:59 row
7,000
Meters
30:59.8
Time
2:12.8
Pace
416
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 109 |
March 29, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.8 | 7,000 | 2:12.8 | 149 | 805 | 416 | 19 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 30:59.7 | 241 | 2:03.8 | 184 | 904 | 15 | 22 |
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Workout Graph
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