[DDANZI] 샘난이 30:01 row
7,074m
Meters
30:01.7
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
April 02, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,074m | 2:07.3 | 169 | 883 | 19 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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