[DDANZI] 샘난이 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 123 |
April 03, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 830 | 180 | 19 |
| 2:38.2 | 600 | 2:11.8 | 153 | 819 | 36 | 20 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 827 | 36 | 20 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 832 | 36 | 19 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 835 | 36 | 20 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 836 | 36 | 19 |
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Workout Graph
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