[DDANZI] 샘난이 3000m row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 123 |
April 03, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 19 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 20 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 20 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 19 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 20 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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