[DDANZI] 샘난이 7000m row
7,000m
Meters
31:10.4
Time
2:13.6
Pace
415
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 124 |
April 07, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.4 | 7,000m | 2:13.6 | 147 | 805 | 18 |
| 6:14.6 | 1,400m | 2:13.7 | 146 | 803 | 18 |
| 6:14.2 | 2,800m | 2:13.6 | 147 | 804 | 19 |
| 6:17.6 | 4,200m | 2:14.8 | 143 | 791 | 18 |
| 6:14.7 | 5,600m | 2:13.8 | 146 | 802 | 19 |
| 6:09.2 | 7,000m | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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