[DDANZI] 샘난이 11000m row
11,000m
Meters
48:11.4
Time
2:11.4
Pace
665
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 124 |
April 11, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.4 | 11,000m | 2:11.4 | 154 | 830 | 20 |
| 9:32.3 | 2,200m | 2:10.0 | 159 | 847 | 20 |
| 9:30.2 | 4,400m | 2:09.5 | 161 | 853 | 21 |
| 9:44.3 | 6,600m | 2:12.7 | 149 | 814 | 19 |
| 9:44.1 | 8,800m | 2:12.7 | 150 | 814 | 20 |
| 9:40.5 | 11,000m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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