[DDANZI] 샘난이 11000m row
11,000
Meters
48:11.4
Time
2:11.4
Pace
665
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 124 |
April 11, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.4 | 11,000 | 2:11.4 | 154 | 827 | 665 | 20 |
| 9:32.3 | 2,200 | 2:10.0 | 159 | 842 | 134 | 20 |
| 9:30.2 | 4,400 | 2:09.5 | 161 | 852 | 135 | 21 |
| 9:44.3 | 6,600 | 2:12.7 | 149 | 813 | 132 | 19 |
| 9:44.1 | 8,800 | 2:12.7 | 150 | 813 | 132 | 20 |
| 9:40.5 | 11,000 | 2:11.9 | 152 | 818 | 132 | 20 |
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Workout Graph
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