[DDANZI] 샘난이 12000m row
12,000
Meters
57:37.1
Time
2:24.0
Pace
709
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
April 12, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:37.1 | 12,000 | 2:24.0 | 117 | 738 | 709 | 18 |
| 10:47.8 | 2,400 | 2:14.9 | 142 | 789 | 142 | 19 |
| 10:47.3 | 4,800 | 2:14.8 | 143 | 789 | 142 | 19 |
| 10:41.6 | 7,200 | 2:13.6 | 147 | 802 | 143 | 19 |
| 14:30.1 | 9,600 | 3:01.2 | 59 | 583 | 141 | 14 |
| 10:50.3 | 12,000 | 2:15.4 | 141 | 780 | 141 | 19 |
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Workout Graph
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