[DDANZI] 샘난이 54:05 row
12,374m
Meters
54:05.6
Time
2:11.1
Pace
747
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 116 |
May 17, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.6 | 12,374m | 2:11.1 | 155 | 834 | 20 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 54:05.5 | 918m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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