[DDANZI] 샘난이 45:18 row
9,998m
Meters
45:18.7
Time
2:15.9
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 113 |
June 16, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.7 | 9,998m | 2:15.9 | 139 | 779 | 18 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 45:18.6 | 68m | 2:16.7 | 137 | 770 | 16 |
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Workout Graph
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