[DDANZI] 샘난이 45:18 row
9,998
Meters
45:18.7
Time
2:15.9
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 113 |
June 16, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.7 | 9,998 | 2:15.9 | 139 | 771 | 583 | 18 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 45:18.6 | 68 | 2:16.7 | 137 | 580 | 3 | 16 |
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Workout Graph
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