[DDANZI] 샘난이 45:30 row
10,005m
Meters
45:30.6
Time
2:16.4
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 113 |
June 17, 2024 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.6 | 10,005m | 2:16.4 | 138 | 774 | 18 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 45:30.5 | 114m | 2:13.7 | 146 | 803 | 18 |
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Workout Graph
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