[DDANZI] 샘난이 44:59 row
10,003
Meters
44:59.9
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 111 |
June 20, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,003 | 2:14.9 | 142 | 784 | 588 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 44:59.9 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
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Workout Graph
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