[DDANZI] 샘난이 30:01 row
7,057m
Meters
30:01.7
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 112 |
June 24, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,057m | 2:07.6 | 168 | 879 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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