[DDANZI] 샘난이 45:54 row
10,000m
Meters
45:54.8
Time
2:17.7
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 123 |
July 04, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.8 | 10,000m | 2:17.7 | 134 | 760 | 18 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 45:54.8 | 200m | 2:17.0 | 136 | 768 | 18 |
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Workout Graph
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