[DDANZI] 샘난이 45:20 row
10,001m
Meters
45:20.0
Time
2:15.9
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 125 |
July 05, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.0 | 10,001m | 2:15.9 | 139 | 779 | 18 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 45:20.0 | 73m | 2:16.9 | 136 | 768 | 15 |
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Workout Graph
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