[DDANZI] 샘난이 30:09 row
6,458m
Meters
30:09.4
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 125 |
July 12, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,458m | 2:20.0 | 127 | 738 | 17 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 30:09.4 | 31m | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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