[DDANZI] 샘난이 40:00 row
8,472
Meters
40:00.5
Time
2:21.6
Pace
479
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 125 |
July 12, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.5 | 8,472 | 2:21.6 | 123 | 723 | 479 | 17 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 17 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 17 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 |
| 40:00.5 | 1,051 | 2:22.9 | 120 | 712 | 59 | 17 |
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Workout Graph
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