[DDANZI] 샘난이 45:56 row
10,000m
Meters
45:56.4
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 132 |
August 23, 2024 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.4 | 10,000m | 2:17.8 | 134 | 760 | 16 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 45:56.4 | 205m | 2:17.5 | 134 | 762 | 16 |
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Workout Graph
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