[DDANZI] 샘난이 45:01 row
10,011m
Meters
45:01.8
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 132 |
August 26, 2024 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 10,011m | 2:14.9 | 142 | 790 | 17 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 45:01.8 | 5m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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