[DDANZI] 샘난이 45:15 row
10,003m
Meters
45:15.7
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 130 |
September 08, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.7 | 10,003m | 2:15.7 | 140 | 781 | 17 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 45:15.6 | 57m | 2:16.8 | 137 | 770 | 15 |
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Workout Graph
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