[DDANZI] 샘난이 45:17 row
9,998m
Meters
45:17.4
Time
2:15.8
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 133 |
September 19, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.4 | 9,998m | 2:15.8 | 139 | 779 | 17 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 45:17.4 | 64m | 2:15.9 | 139 | 779 | 14 |
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Workout Graph
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