[DDANZI] 샘난이 30:30 row
6,999m
Meters
30:30.6
Time
2:10.7
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 132 |
September 21, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 6,999m | 2:10.7 | 156 | 838 | 18 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 30:30.5 | 122m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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