[DDANZI] 샘난이 30:06 row
7,003m
Meters
30:06.6
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 133 |
September 28, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,003m | 2:08.9 | 163 | 861 | 18 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.