[DDANZI] 샘난이 30:20 row
7,001m
Meters
30:20.2
Time
2:09.9
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 135 |
October 01, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 7,001m | 2:09.9 | 159 | 848 | 17 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 30:20.2 | 76m | 2:12.8 | 149 | 813 | 15 |
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Workout Graph
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