[DDANZI] 샘난이 30:57 row
6,997
Meters
30:57.0
Time
2:12.6
Pace
417
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 134 |
October 01, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 6,997 | 2:12.6 | 150 | 815 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 30:57.0 | 212 | 2:14.4 | 144 | 795 | 17 |
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Workout Graph
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