[DDANZI] 샘난이 45:11 row
10,096m
Meters
45:11.0
Time
2:14.2
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 835 |
| Drag Factor | 134 |
October 04, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 10,096m | 2:14.2 | 145 | 797 | 17 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 45:11.0 | 37m | 2:28.6 | 107 | 666 | 11 |
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Workout Graph
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