[DDANZI] 샘난이 45:05 row
10,003m
Meters
45:05.1
Time
2:15.2
Pace
586
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 134 |
October 08, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 10,003m | 2:15.2 | 142 | 787 | 18 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 45:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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