[DDANZI] 샘난이 45:56 row
10,000m
Meters
45:56.7
Time
2:17.8
Pace
576
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 134 |
October 09, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.7 | 10,000m | 2:17.8 | 134 | 759 | 18 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 45:56.6 | 209m | 2:15.4 | 141 | 785 | 18 |
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Workout Graph
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