[DDANZI] 샘난이 45:40 row
10,002m
Meters
45:40.1
Time
2:16.9
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 134 |
October 10, 2024 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.1 | 10,002m | 2:16.9 | 136 | 768 | 17 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 45:40.0 | 144m | 2:18.8 | 131 | 749 | 17 |
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Workout Graph
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