[DDANZI] 샘난이 30:34 row
7,001m
Meters
30:34.3
Time
2:11.0
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 136 |
October 29, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.3 | 7,001m | 2:11.0 | 156 | 835 | 18 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 30:34.2 | 132m | 2:09.5 | 161 | 854 | 17 |
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Workout Graph
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