[DDANZI] 샘난이 44:15 row
10,000m
Meters
44:15.1
Time
2:12.7
Pace
596
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 136 |
November 20, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.1 | 10,000m | 2:12.7 | 150 | 814 | 18 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 44:15.0 | 967m | 2:11.8 | 153 | 825 | 18 |
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Workout Graph
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