[DDANZI] 샘난이 45:25 row
9,997
Meters
45:25.8
Time
2:16.3
Pace
581
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 131 |
November 30, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.8 | 9,997 | 2:16.3 | 138 | 775 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 45:25.8 | 94 | 2:17.2 | 135 | 766 | 16 |
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Workout Graph
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