[DDANZI] 샘난이 45:40 row
10,111
Meters
45:40.4
Time
2:15.5
Pace
592
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 131 |
December 01, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.4 | 10,111 | 2:15.5 | 141 | 784 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 45:40.4 | 142 | 2:22.2 | 122 | 718 | 18 |
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Workout Graph
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