[DDANZI] 샘난이 48:07 row
10,002m
Meters
48:07.4
Time
2:24.3
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 837 |
| Drag Factor | 133 |
December 09, 2024 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.4 | 10,002m | 2:24.3 | 116 | 700 | 17 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 48:07.4 | 655m | 2:23.0 | 120 | 711 | 17 |
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Workout Graph
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