[DDANZI] 샘난이 46:02 row
10,004
Meters
46:02.1
Time
2:18.0
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 133 |
December 24, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.1 | 10,004 | 2:18.0 | 133 | 757 | 577 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 46:02.0 | 234 | 2:12.4 | 151 | 818 | 14 | 18 |
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Workout Graph
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