[DDANZI] 샘난이 45:08 row
10,002
Meters
45:08.7
Time
2:15.4
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 133 |
December 24, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 10,002 | 2:15.4 | 141 | 785 | 17 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 |
| 45:08.6 | 30 | 2:23.3 | 119 | 709 | 7 |
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Workout Graph
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