[DDANZI] 샘난이 44:56 row
10,004
Meters
44:56.0
Time
2:14.7
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 133 |
December 24, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.0 | 10,004 | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 44:56.0 | 1,111 | 2:13.2 | 148 | 809 | 18 |
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Workout Graph
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