[DDANZI] 샘난이 45:51 row
9,999
Meters
45:51.9
Time
2:17.6
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 132 |
December 25, 2024 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.9 | 9,999 | 2:17.6 | 134 | 756 | 578 | 18 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 18 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 45:51.9 | 189 | 2:17.3 | 135 | 763 | 11 | 17 |
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Workout Graph
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