[DDANZI] 샘난이 45:28 row
10,004
Meters
45:28.1
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 133 |
December 26, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,004 | 2:16.3 | 138 | 769 | 583 | 17 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 17 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 17 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 17 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 17 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 45:28.0 | 96 | 2:25.8 | 113 | 642 | 5 | 16 |
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Workout Graph
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