[DDANZI] 샘난이 45:33 row
10,017
Meters
45:33.0
Time
2:16.4
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 132 |
January 06, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.0 | 10,017 | 2:16.4 | 138 | 767 | 583 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 45:33.0 | 114 | 2:24.7 | 115 | 654 | 6 | 15 |
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Workout Graph
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