[DDANZI] 샘난이 45:37 row
9,999
Meters
45:37.7
Time
2:16.8
Pace
579
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 132 |
January 07, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.7 | 9,999 | 2:16.8 | 136 | 769 | 579 | 18 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 45:37.6 | 137 | 2:17.2 | 135 | 766 | 7 | 16 |
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Workout Graph
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