[DDANZI] 샘난이 56:00 row
12,347
Meters
56:00.3
Time
2:16.0
Pace
719
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 131 |
January 23, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.3 | 12,347 | 2:16.0 | 139 | 770 | 719 | 18 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 56:00.3 | 227 | 2:12.8 | 149 | 776 | 13 | 18 |
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Workout Graph
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