[DDANZI] 샘난이 45:22 row
10,002
Meters
45:22.9
Time
2:16.1
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 131 |
January 24, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.9 | 10,002 | 2:16.1 | 139 | 770 | 583 | 18 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 |
| 45:22.9 | 80 | 2:23.1 | 119 | 628 | 4 | 16 |
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Workout Graph
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