[DDANZI] 샘난이 45:20 row
10,002
Meters
45:20.3
Time
2:15.9
Pace
582
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 131 |
February 07, 2025 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.3 | 10,002 | 2:15.9 | 139 | 770 | 582 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 45:20.3 | 74 | 2:17.1 | 136 | 709 | 4 | 15 |
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Workout Graph
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